Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Open WOD 13.3 Workout

150 wall ball @ 14#
90 DU
30 muscle ups
Team series event 5 2018 Workout

21-15-9
TTB synched
DL 80kg synched
Gymnastics Warmup Workout

3 rounds for quality of:
20 V-ups
30 Superman rocks
Mäkivetoja Workout

Tää oli kivaa pitkästä aikaa!
10 rounds Workout

10x
2min on, 1 min off
A: 20 pull-up, 20 burbee
B: 10 power clean, 40du

Alternate btw a and b (five each). Use 65% of max power clean. Scale pull-ups and burbees to 15 if needed. Goal is to get to the second round...
3x 7min AMRAP Workout

7min AMRAP of:
20 Cal. Row
10 Front Squats 70kg
10 Deficit HSPU 7cm

rest 5min

7min AMRAP of:
20 Cal. Row
15 Wall Balls
10 Pullups

rest 5min

7min AMRAP of:
10 Burpee-Box Jumps
10 Toes-to-bar
10 KB Snatch 28kg
A lot of OHS and DL Workout

First: Overhead Squat 50% of 1RM
Second: Deadlift 50% of 1RM

3 Rounds
0:10 Work
0:50 Rest

1min rest

3 Rounds
0:20 Work
0:40 Rest

3min rest

2 Rounds
0:40 Work
1:00 Rest

5min rest and switch movement.
Paused bench press 2RM Strength

Paused bench press 2RM
100 Hang Snatch for time Workout

100 Hang Snatch
gym wod Workout

35-30-25-30-35
Bike
KB swings 35#

then some KB Farmer's carry and grip work

Need a training program?

Open WOD 13.3 Workout

Team series event 5 2018 Workout

Gymnastics Warmup Workout

Mäkivetoja Workout

10 rounds Workout

3x 7min AMRAP Workout

A lot of OHS and DL Workout

Paused bench press 2RM Strength

100 Hang Snatch for time Workout

gym wod Workout