FT @ 12:55
400m
then
21-15-9
Hang cleans, 135#
Front squat, 135#
then
400m

There is no description for this WOD as it is stat.

Three rounds for time of:
15 Chest to bar pull-ups
20 Burpees
85 pound Sumo-deadlift high-pull, 15 reps

~16:00

This was surprisingly difficult. I did the first round unbroken, but the high-pulls wrecked me for the subsequent pullup rounds. The wheels came off in round three.

I just watched the video online. Some old fat lady did this faster than I did.

Clean, 3-3-3-3 (90%) - 175#
Back Squat, 3-3-3-3 (90%) - 205#

Squat Clean 5×5
65-85-105-115-120

5 rounds for max consecutive reps
bench press - 115
Pull ups

29 + 64

Pre-WOD
• 5k run (23:38)

WOD - 5 rounds
• 21 sumo deadlift high-pulls (70 lbs.)
• 15 thrusters (70 lbs.)
• 9 KB swings (50 lbs.)

Post-WOD
• 100 sit-ups

1 Clean (95/135)
2 HSPU
3 Front Squats (95/135)
4 SDLHP (95/135)
5 CTB Pull-Ups
6 Box Jumps (20″/24″)
7 Burpees
8 Push-Ups
9 Wall Balls (14/20)
10 Kettle Bell Swings (55/70)
11 Deadlifts (95/135)
12 Thrusters (95/135)

@31:30

Back Squat

Strength
15min to establish 3RM Front Squat

85, 105, 115, 120, 125(1)

WOD
20min EMOM
Odd: 2 Squat clean (185/145)
Even: 8 Pull-ups

May increase weight every 5min
85 (3 rounds), 90 (2 rounds), 95 (3 rounds), 100 (2 rounds; last round AMRAP - 4 reps). Red band.

After party:
3x20 OH Walking lunge (45/25)