Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Clean complex Strength

10 x E90s

5x 2 squat clean + 1 hang squat clean
5x 1 squat clean + 1 hang squat clean
Hang snatch wave Strength

E90s x9

Hang snatch wave
3-2-1
3-2-1
1-1-1
For Time Workout

For time:

3rounds:
10 hang power snatch @40/30kg
50 DU/SU
AMRAP 15 Workout

AMRAP 15

15cal machine
10 reverse lunge
15 sit up
10 Db stoh

(@2x22,5/15kg)
Hang snatch Strength

E90s x9

hang snatch
4x2
5x1
AMRAP 8 Workout

AMRAP 8

8cal machine
8 kbs
8 reverse lunge@24/16kg
For time Workout

For time:

15 power snatch @60/40kg
400m run
15 power snatch @60/40kg
AMRAP 10 Workout

AMRAP 10

50 DU
10 stoh @50/35
10 pull up
Core Worx Workout

Double tabata:
Sit ups
Plank hold
16 min alkavalla minuutilla Workout
16min
1. min 10-15 rengassoutu
2. min 10-15 etunojapunnerrus (korokkeilla)
3. min 15-20 kulmasoutu käsipainoilla
4. min 10+10 dynaaminen askellus laatikolle/korokkeelle

Need a training program?

Clean complex Strength

Hang snatch wave Strength

For Time Workout

AMRAP 15 Workout

Hang snatch Strength

AMRAP 8 Workout

For time Workout

AMRAP 10 Workout

Core Worx Workout

16 min alkavalla minuutilla Workout