3rft

1,000m run
50y Jerry carry
50y sled pull
50y sandbag carry
50y mb toss

6 x 6 takakyykky

AMRAP in 20 minutes of:
15x Thrusters (45#)
10x Pull-ups
5x Ball slams (20#)

Then..

High Plank/Low Plank/Left Plank/Right Plank
TABATA style, 1 minute of work, 30 seconds rest.

18 minute AMRAP

15 Box jumps, 20/24" box
75/115 pound Push press, 12 reps
9 Toes-to-bar

Scaled to 25" box and 75# push press

Practise the technique first with lighter loads, then a few reps with larger ones so you know what to use in todays wod.

Hang clean

For time:
Row 1000 meters
then, five rounds of:
25 Pull-ups
7 Push jerks (135 / 85 lbs)

5 ROUNDS FOR TIME

• 40 Cal Assault Bike
• 28 Hang clean and jerks 22.5kg dumbbell
• 16 GHD situps
• 4 Ropeclimbs

Alternate clean and jerks anyhow

A: Dead Lift 5RM

B: 5 rounds fot quqlity
30 sec hand stand hold
30 sec Top of pull up hold
30sec Ring support

There is no description for this WOD as it is stat.