Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Set a running clock Workout

@00:00:
21-15-9
Box Jump,
Pull-Up/C2B, rest

@10:00:
30 Power Clean & Jerk (70/50kg), rest

@20:00:
4rounds:
10 KBS (24/16kg),
10 Goblet Squat
Jerk technique Workout

Miten meni?
Snatch Tech Workout

Work on snatch technique for Isabel
"Whoose the man" Workout

10 DL 70-80% 1 RM ( 16.2)
20 Ring dips
40 Weighted sit ups 20/15 kg
80 DU
Max effort 30s Workout

5 Rounds of max effort

30s ON/30s OFF
Air Squats
Knees to elbows

10 min.
"Over the top" Workout

AMRAP 15:
10 Overhead Squats 45/30kg
10 Toes to Bar
40 Double Unders
10 Pull Ups
10 Box Jump over
"579" Workout

AMRAP 14:
5 Power Clean and Jerks 50/35kg
7 Burpee Box Jump Overs
9 Toes to Bar
Clean n' jerk technique Workout

clean n' pull
+
hip clean
+
jerk
Snatch Technique Workout

3 Position Snatch (20min Technique) 40% of 1RM
Hip
Hang
Starting Position
Partner Fran Workout

For time In Pairs:
21-15-9
Thrusters
Pull Ups

Your partner will Row when you are doing 21 Thrusters and Pull ups. Then you will Row, and your partner does 21+21. Then you will do 15 of both and your partner will row..

Note: Do not use RX weights! Scale so you can do 21 unbroken.

Need a training program?

Set a running clock Workout

Jerk technique Workout

Snatch Tech Workout

"Whoose the man" Workout

Max effort 30s Workout

"Over the top" Workout

"579" Workout

Clean n' jerk technique Workout

Snatch Technique Workout

Partner Fran Workout