Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Dumbbelldore Workout
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Metcon 37 Workout
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AF 2026 #masu Workout
AF WEEK 16, Day 1
STRENGTH:
3 rounds, rest 1-3min between movements.1) 2 Front Squat, tempo 32X1 + 4 Back Squat, free tempo with explosive execution
2) 8 DB Bench Press, tempo 32X1
3) 5 Weighted Pull-UpRIR 1-2
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Main site Monday 240819 Workout
For time
- 14/18-calorie row
- 30-foot sandbag carry (♀ 100 lb, ♂ 150 lb)
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