Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Easy pace cardio Workout

run/row 400m
3-5min each movement:
db/kb snatch
rope turns
push ups
pull ups
ttb
kb/db farmers walk
Pystypunnerrus 3 x 2 Strength

shoulder press, 3 x 2, 90 %
Easy pace cardio Workout

5 wall climb
20 du's
10 ttb
20 du's
10 pull ups
20 du's
10 box jumps
20 du's
-käytä tähän haluamasi aika
Snatch and Cindy Workout

10-1 Power Snatch (60/40kg) + One round of Cindy.
Wod starts with 10 Power Snatch + round of Cindy and ends with one PS and round of Cindy.
Four sets of wallballs Workout

4x unbroken max rep wallball, 3min rest.
Tiistai 04.10.2016 - Snatches & Burpees Workout

For time:
5-4-3-2-1 Squat snatches 70/45kg
10-8-6-4-2 Lateral bar over burpees
Step Back Lunges Workout

10 Min EMOM
8 Step back lunges, try to go heavier than last week if form was good
Front Squat Strength

Front Squat
5x3r @ 85%
2min Recovery
Back Squat Strength

4x8 @ 70% 1RM.
All sets at same weight. Warm up and keep it smooth
51min EMOM: Workout

1) Row/Assault
2) 5-10 Wallball + 5-10 Pull-Up
3) rest

Need a training program?

Easy pace cardio Workout

Pystypunnerrus 3 x 2 Strength

Easy pace cardio Workout

Snatch and Cindy Workout

Four sets of wallballs Workout

Tiistai 04.10.2016 - Snatches & Burpees Workout

Step Back Lunges Workout

Front Squat Strength

Back Squat Strength

51min EMOM: Workout