Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

muscle ups, hspu, toes to bar, box jumps, double unders Workout

3 RFT:

5x muscle ups
10x hspu
15x toes to bar
20x box jumps
25 double unders
1 RM Snatch - 145 Workout

145

almost had 150
Cool down AB Workout

15 min
1 RM Clean - 215 Workout

almost had 225 but not quite
toes to bar, run, snatch Workout

5 rft:

15 toes to bar
200m run
10 snatches 95
Dumbell bicep curl Strength

5x4, 3s pause
Wendlers 5-3-1 - Shoulder Press Strength

Wendlers - Week 4 (Back-off)
Shoulder Press
5, 5, 5
Korson Eva Workout

5 rounds for time:
600 m run
30 swings @24kg kb
30 push ups
Fran (mod) Workout

-warm up 10 mins
-5-4-3-2-1- thrusters- 115#
21-15-9 of:
*thrusters at 95#
burpees
box jumps 35" or so
run 400m after each round
*partner holds plank while other person does thrusters
9-6-15 Sprints (150s,60s) Workout

150m - 3x150m - on track - 22.5, 21.06, 21.09
60m - 4x60m - on track - 8.06, 7.97, 8.10, 7.88

Need a training program?

muscle ups, hspu, toes to bar, box jumps, double unders Workout

1 RM Snatch - 145 Workout

Cool down AB Workout

1 RM Clean - 215 Workout

toes to bar, run, snatch Workout

Dumbell bicep curl Strength

Wendlers 5-3-1 - Shoulder Press Strength

Korson Eva Workout

Fran (mod) Workout

9-6-15 Sprints (150s,60s) Workout