Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
Nanorosso 07.04.21 Workout
On the 4:00 x 5 rounds
9 burpees box jump 60cm
12 double dumbell front squat 24kg+24kg
15 cal bike erg -
-
-
-
-
Competition Workout
D.
Five sets for times of:
Run 400 Meters
5 Ground to Overhead (185/135 lbs)
5 Bar Muscle-Ups
10 Strict Handstand Push-Ups
Rest 2 minutesIf a set is taking you more than 4 minutes, you need to scale it back and keep your time under 4 minutes for each set.
-
-
-
PL WOD 150710 Workout
1 round for time of:
- 10 pull-ups
- 20 BB squats (30/20 kg)
- 50 rope jumps
- 10 knees to elbows
- 20 BB deadlifts (70/50 kg)
- 100 rope jumps
- 10 recline sit-ups
- 20 BB bench press (30/20 kg)
- 200 rope jumps