Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
7 rounds of t2b and hang power cleans Workout
7 rounds for time
5 t2b
7 hang power cleans-goal is to do both movements unbroken as long as possible
L1: 40/30kg
L2: 50/35kgTC: 9 min
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30 Min EMOM Workout
Alternate through.
1. 10 Power Snatch 40/30
2. 8-12 T2b
3. 10 Box Jump oversScale reps and load down as needed.
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D.T Workout
Herowod D.T
Five rounds for time
12 x deadlift 70k/50 kg
9 x hang power clean 70kg/50 kg
6 x shoulder to overhead 70kg/50 kgTime cap 25 min
Skaalaus: 65 % push jerk 1rm
Esim:
80 kg - > 52.5 kg
50 kg - > 32.5 kg
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10 rounds, 1min ON, 30sec OFF Workout
Work as AMRAPS:
1) 4+4 DB Snatch + 8 Box over Jump
2) 12 Wallball +12 KBS
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KB nightmare Workout
12 Min AMRAP
12 KB single arm thrusters (6/6) 20 /16kg
24 Goblet Squats
12 Pull Ups -