"Murph" for time:

Run 1 mile
100 pull-ups
200 push-ups
300 squats
Run 1 mile

If you have a weighted vest wear it
Partition the pull-ups, push-ups and squats as needed

6x200m Rowing - 2min rest

30 Squat Clean and Jerk 155/105

Skill:
Handstands/Handstand Walking

WOD:
8 min AMRAP:
2 Handstand Wall Climb
20 Lunges

For Time:
21-15-9

Power Cleans (85lbs)
Shoot Throughs

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5 minutes: AMRAP

10 T2B
20 DU

Jeremy got to name this one. He wanted me to call it "sumo" and take a picture of him with his undies pulled up his butt crack while doing the "mario" dance. I declined. Noah says he hates stinky farts.

Four rounds for time of:

Run 400 meters
185 pound Back squat, 24 reps
135 pound Jerk, 24 reps

Deadlift 1 RM, then 3 sets with 66% (choose reps)

3 Rounds

10 Pull-up

20 K2E

30 KBS 1.5/1pood

40 Double Unders

50ft OH Walking Lunges w/ Plate 45/25

Had a good day! I am still doing the ring rows and am feeling stronger, so I want to try the blue band next time. I have a hard time with K2E so I touch the ground between each rep. I used the green kettlebell, but would like to work up to the orange. I can't do double unders so I did 120 singles each time. It was one of my stronger jump roping days because I did almost all of them continuously. And then I used a 15 pound plate for my lunges. I think I could increase to 20 pounds next time.

There is no description for this WOD as it is stat.

100 x squats for time.