Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

NSCF 2016-03-17 Workout

Alternating EMOM x 5
5 Snatch
10 Toes to Bar
5 Clean and Jerk
Run 200m
NSCF 2016-03-22 Workout

15 Power Snatch
30 Double-Unders
12 Rounds
Alternating with a Partner (6 Rounds each)
6x10min pk-jumppa Workout

Ski/Row/assault/Wattbike
Power snatch 3-3-3-3-3 Strength

Power snatch 3-3-3-3-3
Swimming Workout

1,3K Swim. 1K bröst, 300m crawl (teknik)
30.4.2022 Warmup Workout

5 Min Foam Roll / Own Mobility
4 Min Ergo
3 Rounds:
10 russian kb swing + 10 Squat Jumps + 10 Inc Worm
2 min Banded Triceps Stretch

5 GM
5 BS
5 Elbows Rotations
5 Press
5 DL
5 FS
3x10min Workout
Amrap 3 x 10min, 2min tauko välissä.
- 30 du
- 15 kahvakuula heilautus 24kg
- 10 boxille nousua kahvakuulan kanssa (24kg)
- 20 abmat vatsaa.
15min AMRAP Workout

15min AMRAP of:

50 DU
40 Cal. Row
30 Pistols
20 HSPU
10 Power Cleans 85/60kg
Front Rack lunges & Push press Workout

20 min AMRAP: 10 Front rack lunges (95/65 lbs), 10 Push press (95/65 lbs), 200m Row
18.03.2016 - WOD Workout

Team WOD (3 members)

AMRAP 30'
As many meters - Row

1 - Row
2/3 - Run

Need a training program?

NSCF 2016-03-17 Workout

NSCF 2016-03-22 Workout

6x10min pk-jumppa Workout

Power snatch 3-3-3-3-3 Strength

Swimming Workout

30.4.2022 Warmup Workout

3x10min Workout

15min AMRAP Workout

Front Rack lunges & Push press Workout

18.03.2016 - WOD Workout