3 Rounds

10 Pull-up. Green band for me

20 K2E

30 KBS 1.5/1pood

40 Double Unders

50ft OH Walking Lunges w/ Plate 45/25

row 500m
40 squats
30 situps
20 pushups
10 pullups

WOD
3 RFT
15x 135# Thruster
535m Run

Wod

6 Minute Amrap

3 Shoulder to Overhead 135/95

6 Burpee Box Jumps 24/20

3 person team WOD of AMRAP in 12min of:
Run 200m
Push-ups
Med ball cleans

One person runs, one person does push-ups and the other doors med ball cleans. And rotate when the runner gets back.
Keep track of total # of push-ups and total # of med ball cleans. Add up at end.

Push-ups= 280, med ball cleans= 252. Total= 532

For Time:
21 Power Cleans @135#x6 115#x15
21 Shoot Through
15 Power Cleans @115#
15 Shoot Through
9 Power Cleans @115#
9 Shoot Through

5 minutes: AMRAP
10 T2B
20 DU
3.5 Rounds

3 Rounds

10 Pull-up

20 K2E

30 KBS 1.5/1pood

40 Double Unders

50ft OH Walking Lunges w/ Plate 45/25

Can't wait till I get my double understand!! My kip is pretty weak too but all I can do is keep working at it :)

3 Rounds

10 Pull-up

20 K2E

30 KBS 1.5/1pood

40 Double Unders

50ft OH Walking Lunges w/ Plate 45/25

3 Rounds

10 Pull-up

20 K2E

30 KBS 1.5/1pood

40 Double Unders

50ft OH Walking Lunges w/ Plate 45/25

Mods: ring row pull ups, 120 singles for DU's, and K2E.
Used orange kettle bell

For time:

21-15-9

• power cleans (135 lbs)

- shoot throughs

5 minute AMRAP:

10 toe to bar
20 double unders