5X5 Bench Press (145lbs, failed at 155)

WOD:
7 Min. AMRAP:
-3 HSPU, 3 Pull-ups,

-6 HSPU, 6 Pull-up...

5 Min. AMRAP:
-10 Toes-to-bar
-20 Double Unders

HSPU/Pullup: 18 hspu (subbed press)
T2B/DU: 4 + 3 t2b

Pic attached is me at 185lbs. Now 140.

Happy Birthday Ellen and Jason

For Time:

38 Ground to Overhead

38 box Jump 24/20

38 Wallball 20/14

38 ABMAT

38 Double Unders

6 rounds of:

12 Alternating Arm KB Snatch @24/16kg

12 Box Jump

12 Knee to Elbows

Three rounds of:
10 Weighted pull-ups
30 Back extensions

Weight for the Pullups was not specified, however I used a 40lb Kettlebell since some of the times posted where with 40 punds vest.

Video link for this WOD coming soon, I still have to upload it!

3x3 @ 80%, 85%, 90% + 3x1

30kg barbell 30 minutes amrap 'deck of cards'

Hearts - Overhead Squats
Clubs - T2B
Spades - Hang Squat Snatch
Diamonds - C&J

20 minutes
As Many rounds as possible

5 pull ups*
10 push ups**
15 air squats

• I jumped up & worked negative **On knees

3rds

Row 200m
1 min rest
1 min deadlift @ 225# (21, 21, 21)
1 min rest
1 min HSPU (11, 11, 10)

Starting with Push Press then moving to split jerks for heavier loads
Ended Push press x2 at 185.
Ended Split Jerks at 215

2 Split Jerks with 135# EMOTM for 5.

The Tens
2 RFT
10 Muscle Ups
10 Pullups
10 Push Jerks 115#
10 KB Swings
220yd sprint

10 clean and jerks
Run to the fence and back
3 rounds for time.