Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
10 min 2 liikettä + ektsra! Workout
10min
Tuplanaruhyppy 10-20-30-…
Istumaannousu 5-10-15-…
Extra Credit!
3min max yleisliike
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7 rounds, EMOM work for 40sec Workout
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12 min alkavalla minuutilla Workout
12 min alkavalla minuutilla
- 10 raaka käsipaino rinnalleveto
- 5-10 leuanveto (rinta tankoon)
- 20 istumaannousu
- Lepo
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3 rounds for quality Workout
3 rounds for quality:
60m D-ball carry (bear hug style if possible)
6-8 Strict chin up
15/13 cal rowUse max 12 minutes for this one.
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3 x high hang snatch pulls + 1 high hang snatch Strength
Every 90 sec x 10
3 x high hang snatch pulls + high hang snatch (squat)
-pick weight and this one is tng style.
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Strongman EMOM Workout
Alternate for 30 Mins;
1. 10 bench or Floor Press 60/40kg
2. 10 shoulder Press
3. Double KB farmers carry 40 secs
4. Hercules hold 2x5/2.5kg 40 secs
5. 10 bicep curls 30/20kg -
Gymnastics skills Workout
Gymnastics skills
-kipping
-kipping pull-up
-kipping C2B
-Ring MU
-Bar MU-pick 1 or 2 movements which you practise
