5 Rounds
1 Deadlift (405/275 or about 90% 1RM)
2 Muscle-ups
3 DB Thrusters (70/45)
4 Box Jumps (30+2 plates/24+2 plates)
5 Handstand Push-ups

15:52
1 Deadlift (225)
2 Muscle-Ups
3 DB Thrusters (45)
4 Box Jumps (33″)
5 Handstand Push-ups

failure on last two muscle-ups waited 3 min then got it done

Dead lift with partner, rest when partner works

START 3 MINUTES AFTER ROWING WORKOUT:
21-18-15-12-9
CTB pull-ups
Run 100m between each set

3 x 5

6 rounds
25 squat
25 push up
10 chair dip
50 flutter kick
30 jump jack
5 side planks each side

Row 2k
Rest 1 minute
Row 2k
Your score for this workout is time #1 plus the difference between #1 and #2.

Emom x30
1) 15 kcal row
2) 15 boxjump @60cm
3) 13 kcal SkiErg

6x3min work/2min rest

A:
400 m run
amrap db snatch 32.5kg

B:
400m run
amrap goblet squat 32.5kg

3x10 tng Power snatch / Rest 2min
Rest 5min
3x10 tng Power clean / Rest 2min
Rest 5 min
3x10 Hang squat clean / Rest 2min

Good morning 3×8