Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Power snatch / box jump Workout

After establishing a power snatch 1rm and box jump height max,

Ladder 1,2,3.. 3 rds 2 on, 1 off of:

Power snatch 70% 1rm (115#)
Box jump 70% height max (32")
8-3-12 2012 Masters Games Chipper Workout

Metcon: 2012 Masters Games Chipper

Chipper: 10 DL (255), 20 Pullups, 30 BJ (24"), 40 KB (53), 50 DUs, 40 KB, 30 BJ, 20 PU, 10 DL

Time: 15:45
Running Angie Workout

For Time:
-400 Meter Run
-100 Pull Up
-400 Meter Run
-100 Push Up
-400 Meter Run
-100 Sit Up
-400 Meter Run
-100 Air Squat
1 Mile Workout

1 mile
31 Heroes II Workout

31 minute partner AMRAP:

8 - 115# thrusters
6 - rope ascents
11 - box jumps 30"

1 partner runs 3 laps with 45# sand bag while the other does the reps in the workout, then partners switch

** scaled weight down and pull ups after 15 mins
10K Workout

Logan's Run at ND

10K run
Barbell Complex Workout

8 Complex (95 lbs)
- Snatch
- Clean
- Front Squat
- Chest to OH

4 Complex (115 lbs)
- Snatch
- Clean
- Front Squat
- Chest to OH

A little MU work (did not kill my shoulders today)
3RM C&J Workout

Clean and Jerk 3-3-3-3-3 reps
135-155-165-175-185
WOD 072412 Workout

WOD- Deadlift @225(7), Gobblet Squats @53(10), TTB (7), Push Press @65 (10)
AMRAP
Crossfit Amplify Workout Workout

750m row
50 air squats
35 dumbbell push press- used 35 lbs
20 burpees
~ 50 m sprint

Need a training program?

Power snatch / box jump Workout

8-3-12 2012 Masters Games Chipper Workout

Running Angie Workout

1 Mile Workout

31 Heroes II Workout

10K Workout

Barbell Complex Workout

3RM C&J Workout

WOD 072412 Workout

Crossfit Amplify Workout Workout