Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Week 1 of Clean progression (cycle 2) Strength
5x2 Clean increase by 5kg from the last cycle or 80-85% of 2RM
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Ring Push-up 3 x 8 Strength
AHAP. Place weight plates on your upper back if needed. Full range of motion, arms locked out and chest touching the floor, keep a tight core NO arching lower backs people!
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"LINDA" Workout
BENCHMARK
For time
10-9-8-7-6-5-4-3-2-1
Deadlift (1.5x bodyweight)
Bench press (1x bodyweight)
Squat clean (0.75x bodyweight)Scaled Wod
8-7-6-5-4-3-2-1 reps for time:
Deadlift
Bench press
Squat clean -
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