Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Aerobic work + accessory Workout
65 min
1.Aerobic work
For 50 min: 2 min run/1 min walk
7.75 km, 6.34 min/km
HR 134/1642.Accessory
Accumulate 30/side of 90-90 Hip rotations
- Rest as needed
Accumulate 30+30 Quadruped thoracic rotations
- Rest as needed
2-3 min/side of Pigeon stretch
- Rest as needed
2 min of Forward fold -
NCC interval Workout
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1000 reps in under 30 minutes - for time from MH Fitness Workout
Perform the following to try to complete in under 30 mintutes (For Time):
Burpees: 5 x 10 reps
Ground-zero-jump: 4 x 25 reps
Pushups: 10 x 10 reps
Air Squats: 6 x 25 reps
Mountain Climbers: 5 x 20 reps
Alternating Lunge: 10 x 10 reps
Jump Rope: 4 x 100 reps (I do Double Unders) -
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Total workouts of the week Workout
Total workouts of the week 10 hours, x 6
Deload weekStrength & conditioning
Metcon x 2
Aer x 3 - 115 min
BB x 1
Squat -Gymnastics
MU - 40
BMU -
BFLY - 30
BCTB - 35
HSW - 35Recovery
Sleep 3/7
Avg. 22:40
Avg. 7 h 45 min
EA. 40 kcal/FFM -
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5 girls in a sauna Workout