There is no description for this WOD as it is stat.

Handstand Hold - 0:40

Row - 1015m - 4:56

400 mt run
40 back squat
40 front squat
40 overhead squat
400 mt run
40 shoulder press
40 push press
40 push jerk
400 mt run
40 hang power clean
40 hang power snatch
400 mt run

10 min E2MOM:
• 1 Snatch Pull
• 1 Hang Power Snatch
• 1 Power Snatch

5 Rounds
30 Double Unders
1 Rope Climb

-Warm Up/Skill -Double Unders - 5 minutes

-7 X 3 Bench Press #55,60,65,70,75,80,85
-3 x 7 Bent Over Barbell Row #45,65,85.
-40 GHD Sit Ups or Toes to Bar (Did 25 GHD and 15 T2B)
-Find 1 RM Weighted Ring Dip or work up to 40 Ring Dips

Back Squat 3x2 + 70% 1rm AMRAP

BS: 3x5
(65%, 70%, 75%)

Happy 39th Birthday Melyssa! Here’s to you, CrossFit Steele Creeks very own, Human Calculator.

(5^2)/5 = # of Rounds

(square root of 49) = # of burpees

(28/2) = # of wall balls

(39 x 0) = # of Double Unders

(17 + 4) = # of KBS 1.5p/1p

(47-19) = # of Box Jumps 24/20

This one was a doozy! Not only to figure out the reps but to actually do it. I was a slow 40:42 but was proud to Rx it AND just plain finish it!

21 OHS 42,5/30kg
42 Pull-up
15 OHS
30 Pull-up
9 OHS
18 Pull-up