Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

HBBS Strength

Inivictus July 9 2014
Concept 2 Row Workout

5000m
Sotul MCT 2020 karsintalaji
40+
Rowing intervals Workout

3 rounds of-

A) Row 500m All Out
Rest 1:00
B) Row 500m @ 80% of all pace from A
Rest 1:00

Try to hold no more than +/- :05 deviation for all 3 all out 500s.
Jake Workout

AMRAP 20 Min
10 Push Press #115
10 KB Swings 1.5 Pood
10 Box Jumps 24"
5min EMOM 3 x Snatch Strength

5min EMOM 3 x Snatch.
Intervalli soutu Workout

4 x 400m soutu 1 min palautuksella
laske yhteensä vedot ja se on tuloksesi
Du, Burpees and Heavy Hang Power Snatches Workout

For time:

75 Double-Unders
50 6″ Target Burpees
25 Hang Power Snatches 155/105#
50 6″ Target Burpees
75 Double-Unders
Vauhtipunnerrus Strength

Vauhtipunnerrus 3 x 12
Hang Tough Workout

WOD:
12 Minute AMRAP

-15 Hang Clean (95/65)
-15 Hand Release Push Up
-15 Toes to bar.

10 cleans
weighted pull ups Strength

5 x 5

Need a training program?

HBBS Strength

Concept 2 Row Workout

Rowing intervals Workout

Jake Workout

5min EMOM 3 x Snatch Strength

Intervalli soutu Workout

Du, Burpees and Heavy Hang Power Snatches Workout

Vauhtipunnerrus Strength

Hang Tough Workout

weighted pull ups Strength