Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Two amrap 20.4. 2020 Workout

AMRAP10
5 Hspu / Pike push up
10 T2B
15 Air squat

Rest 5 minutes

AMRAP10
2 Wall Climb
10 Ring Dip
20 DU / 40 Single unders
Back squat training Strength

2x6
3x4
Snatch Strength

Snatch 3-3-3-2-2-1-1-1
+
Back squat 3x10+amrap @90kg
Dad Con 2 Workout
EMOM 15 min

4 Pull-up
4 Wallball
4 Burpee
C&J Strength

Clean and jerk – 8 to 12 x 1-2 @ 70+%, go every 60 to 90-seconds
E4mom DT Workout

E4MOM x5: round of DT
12 Deadlift
9 hang power clean
6 shoulder to overhead

Target: Choose weight, that allows you to go for sub. 2min rounds. This should be ~80% effort at max.
Back squat 3x10 Strength

Back squat 3x10, amrap sista setet
Kotitreeni WOD Workout

WOD
5rds for quality
12x back squat
12x hang power clean
12x push press
12x tuck crunch
Bench press amrap Strength

A: Bench press amrap@90%
B1: Lat pull downs 3set
B2: Cgbp 3set
C1: Side laying Db reverse shoulder flys 2set
C2: bb skull crushers 2set
C3: Db hammer curls 2set
Warm up and strength Strength

2:00 easy bike or row
10 air squats
10 passthroughs

Backsquat
E2MOM x 5
10@ 50%
8@ 60%
6@ 70%
4@ 80%
2@ 85%

Need a training program?

Two amrap 20.4. 2020 Workout

Back squat training Strength

Snatch Strength

Dad Con 2 Workout

C&J Strength

E4mom DT Workout

Back squat 3x10 Strength

Kotitreeni WOD Workout

Bench press amrap Strength

Warm up and strength Strength