Crossfit Total

3 rounds

1 min thrusters 45/25
1 min peso muerto sumo remo alto 75/45
1 min box jumps 24"/20"
1 min push press 75/45
1 min burpees
1 min descanso

8 MIN AMRAP. (2 + 31 reps)
7 SUMO HIGH PULL 135/95 (115)
14 WALL BALL 20/14
21 DOUBLE UNDERS

2 MINUTE REST

3 min ROW FOR CALORIES. (50)
3 min FULL RELEASE PUSH-UPS (50)

Total= 2 + 31/100

Should have done Rx weight today. Still struggling in doing double unders...need to work on those. Back felt good this morning and had a lot of energy going into the workout.

Complete maximum number of reps in 1 minute of:
-HSPU
-Pull-ups
-HSPU
-Push-ups
-HSPU
-Sit-ups
-HSPU
-Squats

However short your total is from 200, do that number of situps (not for time).

Total=146 reps (no clue on individual breakout).
+56 situps

I was fairly pleased with my total, considering how few HSPUs I was able to do. I'd guess I did around 20 HSPUs total.

Perform 10 rounds of the following couplet:
walking lunge 50' with 45 lb plate overhead
10 pullups (any style, but full ROM)

Deadlift 1x6, 1x5, 1x4, 1x3, 2x2.
60% ---> 90%

F.G.B.

3 ROUNDS

• 1MIN THRUSTERS 45/25
• 1MIN SDHP 75/45
• 1MIN BOX JUMP 24"/20"
• 1MIN PUSH PRESS 75/45
• 1MIN BURPEES
• 1MIN REST

*YOU CAN START AT ANY STATION (EVEN REST AREA)
*RESULT IS THE TOTAL NUMBER OF REPETITIONS FROM ALL ROUNDS

Complete maximum number of reps in 1 minute of:
-HSPU
-Pull-ups
-HSPU
-Push-ups
-HSPU
-Sit-ups
-HSPU
-Squats

However short your total is from 200, do that number of situps (not for time).

Total=200

REAL pull-ups today for the first time!

Power Cleans:
85-95-105-115-120(fail)

I just practiced the movement, with no set number of reps.

Five Rounds of:
5 Deadlifts (155lb)
10 Burpees

That was a good little met-con, but after yesterday's deadlifts and thrusters my legs are done. Scott made me do it.

BW: 127.5lbs

10 rounds for time of:

2 weighted pull-ups @ 10#
4 strict pull-ups
6 kipping pull-ups
8 box jumps @ 20 inches

20:35