Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

10 EMOM Workout

10 Min EMOM
5 Ring Dips
3 Strict PU
Back Yard Bad Ass Workout

Check in 800m Run
3 Rounds of;
20 Push ups
20 KB swings American
20 Goblet squats
Check out 800m Run.

Time cap 25 Mins
PULL Strength

Weighted Pull Up
3 x 5 AHAP
RING SKILLS Workout

Progressions:
Support hold
Skin the cat
Assisted front and back lever
Thrusters Strength

Light Thrusters 30~40% 1RM
Mini-Diane Workout

For time:
15-12-9:
Deadlift 90/60
Hspu
Team metcon Workout

in teams of three:
amrap 25:
15 front squats
15 pull ups
15 batman sit ups
15 kbs 32/24 ((eye)

miehille 42,5 naisille 30kg tanko
aina kun tanko koskee maata
penaltina 15 burpeeta
”One Armer” Workout

8 min AMRAP
6 1-Arm KB Push Press 24/16kg
10m 1-Arm Lunge rack position
”3ft High and rising” Workout

40 KB 1-arm Snatch 24/16kg
40 Mountain climbers
40 Box Jump

vas+oik= 1 mt climber
Weightlifting Strength

Hip clean + clean + jerk

Need a training program?

10 EMOM Workout

Back Yard Bad Ass Workout

PULL Strength

RING SKILLS Workout

Thrusters Strength

Mini-Diane Workout

Team metcon Workout

”One Armer” Workout

”3ft High and rising” Workout

Weightlifting Strength