9 minute AMRAP

Still got a lot of work to do on the HSPU

21-15-9
Snatch #135
Burpees

15 PULLUPS
12 BENT OVER ROWS(60 POUNDS)
10 BURPIES
5 ROUNDS

I was going to do piston rows which are bi lateral free weight rows but went with the straight bar instead. Great hit! The row definitely effected my pullups, arm were done for! Averaged about 2 minutes a round, it was my first hard workout in 10 days, i felt sluggish for sure.

1127 times

Front squat 4x2
tempo 2-2-x-1
@80-85%

3RFT at 42.5
3 x PC
3 x thrusters
3 x OHS

1 HSPU - I used a box
2 Push-ups
3 Burpees
4 Knees-2-Elbows
5 Box Jumps - I used a 20" box
6 Air squats
7 Sit-ups
8 Wallballs - I used a 14# WB (as rx'd)
9 Double-unders
10 Kettlebell swings - I used 35# KB (as rx'd)
11 Pull-ups - I used a blue (small) band
12 Thrusters - I used 65# (as rx'd)

25 cal assault bike
25 GHD sit up

Then: 3 rounds
15 wallball 9/6kg
15 hang power clean 40/30kg

25 GHD sit up
25 cal assault bike

Timecap: 12min

3x3 Deadlift
155-165-175lbs*

*185lbs was easy on the way up, but felt funky on the way down...I decided against the next two. Butt down (tends to pop up), shoulders back (tend to shift forward), knees out (tend to swoop in a little)...as I get heavier.

1x15 Deadlift
155lbs

I followed my deadlifts with 30 Double Unders and 40 Kettlebell swings...I then stopped. :)

BW: 130lbs

2k Row (7m27s) then:

7 HSPU
14 Situps
21 Double Unders (105 Single Unders - scaled)

I really need to figure out those damn Double Unders!!!

A: Partner WOD
2 rounds:
3 Minutes of Shoulder to Overhead 42/30
Rest 2 Minutes
3 Minutes of Front Squats 42/30
Rest 2 Minutes
3 Minutes of Burpee over Barbell
Rest 2 Minutes
In teams of two, with only one teammate working at any time.