Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Fishing trip Workout
Round 1.
4 min AMRAP
21/ 15 cal row
18 row over burpee
Max. rep power clean (60 kg/ 35 kg)Rest 2 min
Round 2.
4 min AMRAP
18/ 12 cal row
15 row over burpee
Max. rep power clean (60 kg/ 35 kg)Rest 2 min
Round 3.
4 min AMRAP
15/ 9 cal row
12 row over burpee
Max. rep power clean (60 kg/ 35 kg)Result is reps of power cleans.
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16.9.2020 Deload Workout
AMRAP 9
7 Hang Power Snatch + Overhead Squat 45/30kg
15 American Swing 24/16kg
8 One Leg TTB, alternating -
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Strength Strength
• 3-3-3-3-3 of:
BB Front Squats
3 @ 8 RPE (-5%) (Load Drop)
75% 1RM 3 reps
80% 1RM 3 reps
85% 1RM 3 reps
80% 1RM 3-3 reps -
WOD 12/12/19 Workout
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Endurance Workout
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EASYWOD 02122019 Workout
-Parin kanssa tee yhteensä 40 raakaa rinnallevetoa riipusta (hang power clean) (15-30kg)
-> raaka = ei mennä kyykkyyn asti
-> riipusta = tanko ei lähde maasta vaan yleensä polven yläpuolelta ellei toisin ole määritelty (esim. riipusta polven alapuolelta).