Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
Wheel of Fortune, Part Deux Workout
Max rounds in 10 minutes 10x Tire flips 40x Tire strikes( alternate side every strike)
Completed 4.5 rounds with 6 tire strikes. Followed with an additional 10 flips plus two carries across app floor.
-
-
-
Deadlift, Overhead Squats Workout
21-15-9 reps for time of:
185 Pound Deadlift
95 Pound Overhead Squat -
Set It Off Workout
Pre WOD
Find 1RM jerk -- (worked up to 265, failed at 275)
Find 1RM weighted pull upWOD
3 RFT (10 min cap)
7 Push Press (155)
14 box jumps (30)
21 T2B -
-
Wednesday 9/18 Workout
-
Weighted walking longe & DUs Workout
Five rounds for time of:
10 Walking lunge steps, carrying a 45 pound barbell in the front rack position
20 Double-unders -