Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

12 min amrap max calories row with partner Workout

12 minute amrap row with partner

-max calories in 12 minutes, pitää vaihtaa viimeistään 15 kalorin välein soutajaa.
-mikäli teet yksin niin 1:1 työ ja lepo
Clean and Jerk Workout

Emom 5
Clean pull + hang squat clean + split jerk @50-60%
rest 2 min
Emom 5
2 squat cleans + split jerk @60-70%
rest 2 min
Emom 5
1 clean and jerk @70-90%
28.2.2019 Workout

EMOM 14

Build to a Heavy Complex:
1 High Hang Power Clean
1 Hang Power Clean
1 Power Clean
2 power snatch + 2 behind the neck snatch grip push press + 2 snatch balance Strength

5 sets every 2 minutes:
2 power snatch + 2 behind the neck snatch grip push press + 2 snatch balance

-max 50-60% of 1RM
Snatch complex Strength

2 snatch pulls + 2 Squat snatches

4 sets with same weight
80-85% of 1RM

-no need to be TNG, you can drop between the reps
-rest 90 sec between
Ascending ladder Amrap 10 Workout

Amrap 10
Ascending ladder 2-2-2, 4-4-4, 6-6-6 etc

Thruster 42.5kg
Lateral burpees over the barbell
Kipping pull-up

L2: C2B
10-1 Workout

10-1
1-10
Bar facing Burpee
Front squat 2x22.5kg/15kg

Time Cap 9 Mins
3 Rounds for quality Workout

3 Rounds for quality
20 pistols (alternate legs)
1 Min plank
1 Min side plank
1 Min side plank

Time Cap 16 Mins
8.1.2018 Workout

5RFT

5 jerk 90/65kg
8 c2b
11 KB swing 32/24kg
OTM 15 Strength

Clean jerk x 1 rep
Start @50-60% and go up as you like.

Need a training program?

12 min amrap max calories row with partner Workout

Clean and Jerk Workout

28.2.2019 Workout

2 power snatch + 2 behind the neck snatch grip push press + 2 snatch balance Strength

Snatch complex Strength

Ascending ladder Amrap 10 Workout

10-1 Workout

3 Rounds for quality Workout

8.1.2018 Workout

OTM 15 Strength