Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Dancing Panther Workout
Pre-Wod
OHS - 3x2x1x1x1
I got 170lbs on my last set, which is a new PR for meWOD
7 Rounds
7 Burpee Box Jumps
11 OHS (75#) -
Diane Workout
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Just Hit Me Workout
Max rounds in 15 minutes
15x Pull-ups
10x Bent rows (95#)
5x Push press (95#)
5x Dips -
10 rounds: 10 x bench press, 10 x situps Workout
10 rounds:
10 x bench press @ 155
10 x elevated situps -
Wod 26/4 Workout
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Deadlift, Hanging Clean, and Push Press Workout
3 Rounds for time (RX 155)
10 Deadlifts
10 Hanging Clean
10 Push PressMy shoulders were beat from yesterday...got a good workout in but did not set any records.
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CFSC Easter Saturday WOD Workout
20 minute AMRAP
Easter Egg Hunt!Starts with a nearly 100m dash to the egg basket, grab an egg and then a 100m dash back into the box.
When inside open the egg, complete the workout.
Repeat!My eggs, in order:
Prowler-50lbs, down and back
15 push press, 65lbs
9 dips
21 box jumps
15 wallballs @14lbs
3 rounds of cindy
15 kettlebell swings, 1p -