Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
EMOM // Ropeclimbs and squats Workout
20 min EMOM
Odd: 2 Ropeclimbs(1lgls +1 ordnry)
Even: 3 Front squatsBuild up to a Good weight before starting the workout
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14.1.2024 Basic endurance 45min Workout
4min any ergo
10 ring row
20 du*s, 50 single unders
10+10 db hang clean and jerk
20 abmat sit-ups
1-3 wallwalk -
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Push Strength
A: Shoulder press 5-5-5+
B: Bench press 7x3+1xMax
C: DB Shoulder flys 3x10
D: OH triceps Cable extensions 3set
E: SA Cable extensions 1xMax -
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EASY: Almost Deck of Cards Workout
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6.10.2025 Hang Power Clean, Strength Strength
Hang power clean
4 x 3 @ RPE 8 / 2 RIR, go Every 2:00-2:30
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