Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
31-MAR-20 Workout
EMOM x 15 mins
MIN 1 - :50 MAX Air Squats
MIN 2 - :50 MAX Leg Extensions
MIN 3 - :50 MAX Plank Rotations
1 Round = 3:00 Rotation-Finisher-
3x12
shoulder shrugs
Front & side raises
Super man -
-
-
-
Bootcamp Workout
-
-
Weightlifting Beginner Workout
3 rounds
halting clean deadlift x 5
Clean pull x 5
Clean high Pull x 5
(5 sec eccentric)3 rounds
halting snatch deadlift x 5
Snatch Pull x 5
Snatch High Pull x 5
(5sec eccentric)"Strength
Snatch Grip Pull 3 x 5
Clean Grip Pull 3 x 5
Front Squat 4 x 3 -
29-MAR-20 Workout
2 mile run broken into intervals
First mile was a jog, second mile broken into faster paced sprints.
After first mile:
40 reverse lunges
44 push ups
30 air squats
Two :45 second plank hold