Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Leuanveto 4 x maksimi toistot Workout

Leuanveto 4 x maksimi toistot

tauot 3 min.
15-12-9-6-3 toistot ja 2 liikettä Workout

15-12-9-6-3

Leuanveto
1 käden käsipaino vauhtipunnerrus
15 min 3 liikettä Workout

15min

40m 1-käden farmarikävely
15 hollow rock
20s käsilläseisonta (jalan irrotuksella)
3 rds for both sides Workout

3 rds for both sides

10 single arm russian kb swings
5 high pulls
5 single arm waiter squats
5 single arm press
5 single arm thrusters

switch arms and then rest
10! Takakyykky Workout

For time:

10! BW Back squat

10 burpees between each set
Laatua Workout

3-5 kierrosta

9 banded shoulder presses in split (KBs attached to barbell with rubberbands)
7 inchworms
5 skin the cats
20min EMOM of your choice Go odd/even 1) movement A 2) movement B Workout

20min EMOM of your choice

Go odd/even

1) movement A
2) movement B

Pick 2-4 movements, make up your own rep scheme and have fun!
Strength EMOM Workout

30 Min EMOM Alternate
1. Towel Kb goblet carry 40m
2. 10 sandbag or Dball squats
3. 10 Ring Dips
4. 5-12 strict T2b
5. 30-40 secs overhead barbell hold 70/50kg
Every 2 minutes x 6 2 Snatches Strength

Every 2 minutes x 6

Snatch 2 reps

Build up a heavy set. TNg or drop the bar between the reps.
5 kierrosta, 2 liikettä Workout

5 kierrosta

10 luopiosoutu käsipainoilla/kahvakuulilla
40m sprintti

Need a training program?

Leuanveto 4 x maksimi toistot Workout

15-12-9-6-3 toistot ja 2 liikettä Workout

15 min 3 liikettä Workout

3 rds for both sides Workout

10! Takakyykky Workout

Laatua Workout

20min EMOM of your choice Go odd/even 1) movement A 2) movement B Workout

Strength EMOM Workout

Every 2 minutes x 6 2 Snatches Strength

5 kierrosta, 2 liikettä Workout