Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Overhead squats Workout
200m Run
10 Overhead Squats (85/115) could only use pvc
15 Box Jumps5 rounds. Hit shin on box today
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Sat Bearfit Ses Workout
1000m run warm up with squats, push ups etc
Skillion Run with Squat hold at each flight of steps
TABATA:
- 8 Rounds
- 24" Box Jumps
- Squat Hold
- rest 3mins
- 24" Box Step Ups
- 32kg KB Thruster10min AMRAP:
- in teams of two
- 30m x 24kg KB Swing Throw (alternating throws)
- 200m Beach Run (both run)
- 30m x 24kg KB Swing Throw (alternating throws)
- 10 Burpees (share equally)10min AMRAP:
- in teams of three
- share work equally, all run at same time
- 30m x 30kg OH Sandbag Lunge
- 100m x 30kg Sandbag Run
- 15 x 30kg Sandbag G2O
- 100m x 30kg Sandbag Run
- 30m x 30kg OH Sandbag Lunge
- 15 Burpees -
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"JACK" Plus Workout
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Barbell complex/Ring Dips/Mountain Climbers/TTB/Burpee Workout
Barbell complex for 7min @ 190#.
4rds
10 Ring Dips
30 Mountain Climbers
10 TTBCashout: 50 Burpees, unbroken.
No scores or times taken.
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Barbell Complex/Box Jump/Wall Ball/KB Swing/Hang Snatch Workout
Barbell Complex for 9min @ 190#
4rds, 1min at each station
Box Jump 24"
Wall Ball 20#
KB Swing 1.5pd
Hang Snatch 95#No scores taken.