Four rounds for time of:
Run 400 metres
50 sit-ups

"Three Stooges" (Team Version)
Teams of 3:
100/70 Calorie Row
100 Box Jump Overs (24"/20")
100 Power Snatches (95/65)
10 Rope Climbs (15')
100 Power Snatches (75/55)
100 Box Jump Overs (24"/20")
100/70 Calorie Row

Kilos:
1st Barbell: 43/29
2nd Barbell: 34/25

10 Rounds for time:

50m swim
15 Ab cruches (2kg ball)

Men's/Women's WOD

Run 400 m
1 Round Cindy
Run 400 m
2 Rounds Cindy
Run 400 m
3 Rounds Cindy
Run 400 m
4 Rounds Cindy

Cindy (5 pull ups/10 push ups/10 air squats)

Ryan's time: 15:52

Shoulder Press Challenge
125x10

Then:

6 Rounds

10 KB Snatch Right Arm 1.5
10 KB Snatch Left Arm 1.5
10 Goblet Lunges 1.5
100m Sprint

Run Denkmalrunde 3,47 km

Result: 00:23:54

deadlift, ring dip, box jumps, shuttle

5x5 Weighted pull up
WOD
3 rounds for time of:
10 Deadlifts (145)
15 Ring Dips
20 Box Jumps
30 yd shuttle run
Time: 09:50

25.5"

One inverted Rogue Fitness box with a 45 and a 25-pound plate.

Could have gone higher.

3 Rounds for time of:
50 Double unders (500 single unders)
40 Abmat Sit-ups
30 Squats
20 Burpees
10 strict Pull-ups

3 Rounds
10 DL (225#)
15 Ring Dips
20 Box Jumps (24in)
30 Yd Shuttle Run

Busy day at the fire station, didn't have time to do weighted pull ups.