Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
2.3.2024 For time Workout
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Program60 030125 Workout
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Back squat 8 set Strength
𝗘𝟯𝗠𝗢𝗠 𝘅 8 𝘀𝗲𝘁𝘀:
Set 1: 8 Rep Back Squat 72% of 1 RM Back Squat
Set 2: 6 Rep Back Squat 77% of 1 RM Back Squat
Set 3: 4 Rep Back Squat 86% of 1 RM Back Squat
Set 4: 2 Rep Back Squat 88% of 1 RM Back Squat
Set 5: 1 Rep Back Squat 90% of 1 RM Back Squat
Set 6: 1 Rep Back Squat 95% of 1 RM Back Squat
Set 7: 1 Rep Back Squat 100% of 1 RM Back Squat
Set 8: 1 Rep Back Squat 100%+ of 1 RM Back Squat -
12 Days of Christmas, riisipuuro edition Workout
For time:
- 1 MU / strict pull-up
- 2 Power cleans
- 3 Front squats
- 4 Push presses
- 5 Power snatches
- 6 Burpees over bar
- 7 Deadlifts
- 8 DB Snatches
- 9 V-Ups
- 10 Push-ups
- 11 TTB
- 12 ThrustersAdd one exercise per round: 1;1+2;1+2+3... the final round is all exercises together.
Time cap 42min.
Women's barbell: 35kg
Men's barbell: 50kg -
31.1.25 Strength
4/4/4/4
-lisää viime kerrasta
-jalat esim levypainon päällä (20kg) pidä sama levypaino jatkossa aina -
EASY: Partner AMRAP Workout
AMRAP15 w/ partner - YGIG for rounds:
10 (single leg) jumping kipping pull up / kipping pull up / kipping c2b
5+5 s.a. db thruster
10 / 7 cal rowTavoitetyöaika 1,5-2min / hlö / kierros. RPE 8.
HUOM! Molemmat versiot voi tehdä päivän kaikilla tunneilla ja paritkin voivat tehdä toinen wodin ja toinen easyn mukaan.
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Bench Press Drop Set 2-6-10-14+ Strength
Bench Press Drop Set
• 2-6-10-14+ reps
Recommended percentages: 80%, 70%, 60%, 50%. Chose weights that allow you to complete all reps consecutively. Perform 2 reps, quickly remove weight and immediately perform 6 reps, quickly remove weight and immediately perform 10 reps, quickly remove weight and push out 14 reps or more! -
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