Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Barbell Cycling Strength
In 3 minutes do:
9 TnG Power Snatch
9 TnG Power Clean
9 TnG Power Clean + Jerk
Rest 2minIn 3 minutes do:
7 TnG Power Snatch
7 TnG Power Clean
7 TnG Power Clean + Jerk
Rest 2minIn 3 minutes do:
5 TnG Power Snatch
5 TnG Power Clean
5 TnG Power Clean + Jerk
Rest 2minIn 3 minutes do:
3 TnG Power Snatch
3 TnG Power Clean
3 TnG Power Clean + JerkLifts must be in that order and they must be touch and go. Add weights when reps go down. Choose AHAFA weight for each movement.
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"Nooh... oommää rosvittiä teheny" Workout
20 EMOM
- 2+2 Turkish get up, same KB at lunges
- 5-8 toes to rope
- 16 box step ups
- 8+8 KB single arm front rack lunges, switch hand between
- Rest
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Matematiikan tunti Workout
Powerclean, back squat and deadlift
Men total of 9000 kg
Women total of 7000 kg
Start with powercleans, then move to back squat, and finally end with deadlifts. You can decide your sets and reps yourself.
TC 45 min
Accumulate the required kgs. You can scale by adjusting your total.
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3 kierrosta 3 liikettä Workout
3 kierrosta
11 1-käden käsipaino thruster
12 leuanveto tiukkana
11 käsipainotempaus -
Tabata x 2 Workout
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”CrossFit Games Open Workout 20.4” Workout
Aikaa vastaan:
- 30 boksihyppy (N 50cm / M 61cm)
- 15 c&j (N 29kg / M 43kg)
- 30 boksihyppy
- 15 c&j (N 38kg / M 61kg)
- 30 boksihyppy
- 10 c&j (N 52kg / M 83kg)
- 30 pistoolikyykky
- 10 c&j (N 65kg / M 102kg)
- 30 pistoolikyykky
- 5 c&j (N 79kg / M 124kg)
- 30 pistoolikyykky
- 5 c&j (N 93kg / M 142kg)
Time cap 20min
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"Gobletti" Workout
NOT FOR TIME
50 goblet squat 24/16
40 sit-ups
30 box jumps
20 strict pull-ups
10m HS walk ->5 wall climbs -> 10 plate step ups -> 20m bear walk -> 10 bear push-ups