Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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C. Midline Workout
3 Giant Sets:
10 Slow Ring Mountain Climbers
30 Seconds Ring Plank Hold
Rest 2:00 between sets. -
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Basic conditioning Workout
50-60 minutes of:
400 m run
3 x 10 Ring swing - 10 Good morning400 m run
3 x 10 Shoot through - 20 Cossack squat400 m run
3 x 10 m HS walk - 12 Pistol squat400 m row
3 x 20 GHD sit-up - 10 OHS400 m row
3 x 10 Burpee - 20 Back extension400 m row
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Strength Strength
120 min
- Pull up, 14, 12, 10, 8
- Bench press 4x8
- Incline DB press
- Low row
- Cable chest press
- Face pull
- Arnold press
- Straight arm pull down
- Side lateral raise
- Bicep curls
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Med ball cleans, wallballs, G2O and L-hang Workout
10 MIN EMOM
As a complex
- 5 Medball cleans
- 5 Wallballs
- 5 Ground to overhead w. medball
For the rest of each minute, L-Hang for as long as possible.
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30min amrap: BikeErg / swingi / SkiErg / kk-tempaus Workout
30min amrap:
- 20cal BikeErg
- 10 swingi (amer.)
- 15cal SkiErg
- 5/5 kahvakuulatempaus
Kuulan paino kommenttiin.