Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Griff Workout

Pre workout

10x1 deadlift

For time;

800m run
400m run backwards
800m run

400m run backwards

Post workout
3 min planks
Split jerk and shoulder press behind the neck Strength

3x1+5x25-35
Push Jerk 1 RM Strength

Push Jerk 1 RM
Main site Tuesday 230822 Workout
For time
- 50 GHD sit-ups
- 40 dumbbell snatches, alternating
- 30 chest-to-bar pull-ups
- 20 handstand push-ups
- 10 cleans
♀ 35-lb DB, 125-lb cleans
♂ 50-lb DB, 185-lb cleans
Karjalan Kovin wod Workout

10-8-6-4-2
Clean & jerk 60kg
Over the bar burpee (hand release)
Legless Rope Climb+8 Pass Through+8 SOTS Press Workout

In 20 minutes 5 rounds of:
1 Legless Rope Climb
8 Pass Through
8 SOTS Press
thrustereita Strength

5x5 voimaa kynikselle
tempo deadlift Strength

tempo 3030
TTB/Wallballs Workout

15-10-5 TTB / 10-20-30 wallballs
Front Squat (Max) 3 RM Strength

Front Squat (Max) 3 RM

Need a training program?

Griff Workout

10x1 deadlift

400m run backwards

Split jerk and shoulder press behind the neck Strength

Push Jerk 1 RM Strength

Main site Tuesday 230822 Workout

Karjalan Kovin wod Workout

Legless Rope Climb+8 Pass Through+8 SOTS Press Workout

thrustereita Strength

tempo deadlift Strength

TTB/Wallballs Workout

Front Squat (Max) 3 RM Strength