Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Easy run and pull ups Workout

4 rounds
2k run, stay at aerobic zone
max reps strict pullups (normal or wide grip)
"Helen" Workout

3 Rounds for time

-400m run
-21 KB Swings (40#)
-12 Pull Up's
Deadlift 3x8 Strength

Deadlift 3x8reps
Extreme Run Tahko 2017 Workout

Tahko 2017 Extreme Run
Juggernaut BechPress 10s wave Intersification Strength

1x5 55%
1x5 62,5%
2x10 67,5%
1xAMAP 67,5%
Helen Workout
3 rounds for time:
- 400 meter run
- 21 Kettle Bell Swings (Rx 53.5/35)
- 12 pull ups
Griff Workout

2 Rounds

800m run forwards
400m run backwards

Did this for the CrossFit Tour in Dallas with Rich Froning, Dan Bailey and Bob Harper. Out in the sun after drinking all night. It SUCKED!! Backwards was worse...
Helen Workout

“Helen”

400m Run

21 KBS 1.5/1p

12 Pull ups

3 Rounds
Running and OHS Workout
Complete as many reps as possible in 20 minutes of:
- Run 400 meters
- Max rep body-weight overhead squats
Post number of overhead squats completed each round to results.
K2E/Power Snatch/Push-Up Workout

4 Rounds
10 K2E
15 Power Snatch 95#
30 Push-up

Need a training program?

Easy run and pull ups Workout

"Helen" Workout

Deadlift 3x8 Strength

Extreme Run Tahko 2017 Workout

Juggernaut BechPress 10s wave Intersification Strength

Helen Workout

Griff Workout

Helen Workout

Running and OHS Workout

K2E/Power Snatch/Push-Up Workout