Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Elizabeth Workout
Warmup
300m RowSkill/Strength
Barbell Complex
3x3
Deadlift/Hang Power Clean/Front Squat/Squat CleanWOD
21-15-9
Squat Cleans 135lbs
Ring DipsFriday the 13th just meant it was time for a new benchmark PR! Very Happy about this one!
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D. Body armor Workout
3 RFQ
15 Plate hammer curls 20kg
20 Overhead banded triceps extensions
20 supermans -
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Painonnosto, rinta tankoon veto (C2B) Strength
Suorita 3 minuutin välein 50 % toistomaksimista rinta tankoon (C2B), niin monta sarjaa kuin jaksat.
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21-15-9 KBS, Burpees interspersed with lunges and broad jumps Workout
100′ Walking lunge
21x Kettlebell swings 1.5/1
21x Burpees
20′ Broad jump
100′ Walking lunge
15x Kettlebell swings 1.5/1
15x Burpees
20′ Broad jump
100′ Walking lunge
9x Kettlebell swings 1.5/1
9x Burpees
20′ Broad jump.My body was destroyed before I did this one... I felt HORRIBLE throughout the entire thing.
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2011 CrossFit Games Regional WOD #4 Workout
25 min cut off
For time:100 Pull-ups
100 Kettlebell swings 53lbs
100 Double-unders
100 Overhead squats 95lbsI did:
Mod #2
25 min cut off
For Time:25 Pull-ups
25 Kettlebell swings 35lbs
25 Double-unders
25 Overhead squats 75lbsAnd got JUST shy of 3 rounds @ 295 reps