Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Weighted pull-up 8x8 Strength

Weighted pull-up 8x8
Back Squat 85% Strength

Every 2 minutes, for 16 minutes (8 sets):
Back Squat x 3 reps @ 85%
20min amrap Workout

20min amrap:
200m run
2 rope climb ( use legs)
15 push-up
Program60 010225 Workout

AMRAP 12
1 Power snatch
3 Push ups
5 T2B / V-ups
7 Box jumps
Thrusters Workout

100 thrusters
4 RFT Cal and assault Workout

4 RFT
20 Cal assault bike
10 ghd
Hang squat clean 5x3 Strength

Hang squat clean 5x3
Clean 4x3 Strength

Clean, four sets of threes.
Back Squat Strength

Every 2 minutes, for 20 minutes (10 sets):
Back Squat
*Sets 1-4 = 3 reps @ 70-75%
*Sets 5-8 = 2 reps @ 80-85%
*Sets 9-10 = 1 rep @ 90-95%
Ladder AMRAP 10 Workout

2,4,6,8,10,12...
Power Cleans
Lateral Burpee over Bar
Sit Ups

Need a training program?

Weighted pull-up 8x8 Strength

Back Squat 85% Strength

20min amrap Workout

Program60 010225 Workout

Thrusters Workout

4 RFT Cal and assault Workout

Hang squat clean 5x3 Strength

Clean 4x3 Strength

Back Squat Strength

Ladder AMRAP 10 Workout