Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Touhutorstai tiedossa Workout
AMRAP 10min:
10 DB Snatches (50lb)
15 BBJO
20 DB Snatches
15 BBJO
30 DB Snatches
15 BBJO
40 DB Snatches...3min rest
AMRAP 10 min:
10 Cal Row
15 Man Makers (25lb)
20 Cal Row
15 Man Makers
30 Cal Row
15 Man Makers
40 Cal Row... -
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Adv. Class: EMOM 6 min (dips) Workout
EMOM 6 min
3-10 Strict Ring dips*
- Pick a suitable number of dips and do that for 6 rounds, add weights if needed
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Onramp 3 Workout
Warmup: Row 250m, 10 air squats, 10 ring rows, 10 pushups (kn)
WOD: 3x (Row 100m, 1 min plank, 10 med ball cleans (14), 30 sec bottom of squat hold, 10 push press (35), 1x (pullup hang 1 min, 30 sec superman, 30 sec boat pose)
Skill: Deadlift. 55lb x 10. -
gracefull exit Workout
3 Rounds:
10 Power Cleans
10 Front Squats
10 Push Jerks
50 Double-Unders
Rx – 135/95 -
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