Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Slow back squat Strength

Hitaita kyykkyjä, n. 4sec alas ja hitaasti ylös loppua kohden kiihdytys
Ma 30.3.2020 Sali kyykky Strength

Kyykky 3x80%, 3x85%, 3x90%

Stoppiveto 5x8x40-50%

Jalkojennostot maaten 100 toistoa
WOD 03/07/20 Workout

7 ROUND FOR TIME OF:
6 OVERHEAD SQUAT 60/40 40/20
30 DU OR 60 SU
Bike for 100 mins Workout

Biking outside for 1h 40mins
Corona Mayhem running Workout

6x run 400m/ walk 400m

Use a 1kg vest if you have.
2 power snatch + 2 OHS Strength

8 e2mom 2 power snatch + OHS
B. Workout

3 RFQ:

12 romanian deadlifts @60kg
8 tempo pausing barbell rows (212X)
20 double elastic standing chest press
A. E2MOM Clean complex Workout

E2MOM x 10:

1 Power clean
1 hang squat clean
1 push jerk
C. Midline Workout

3 RFQ

20 Sit Ups
20 Toe Touches
40 Heel Taps
clean/push/squat Workout

WOD:
500m Row
5 Rounds
- 5 power cleans 155#
- 10 HR pushups
- 15 Air squats
500m Row
3 Rounds
- 5 power cleans 155#
- 10 HR pushups
- 15 Air squats

Need a training program?

Slow back squat Strength

Ma 30.3.2020 Sali kyykky Strength

WOD 03/07/20 Workout

Bike for 100 mins Workout

Corona Mayhem running Workout

2 power snatch + 2 OHS Strength

B. Workout

A. E2MOM Clean complex Workout

C. Midline Workout

clean/push/squat Workout