Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Muscle-ups and push jerks (main site Tuesday 160202) Workout
For time:
- 9 bar muscle-ups
- 21 push jerks, 115 lb.
- 7 bar muscle-ups
- 15 push jerks, 115 lb.
- 5 bar muscle-ups
- 9 push jerks, 115 lb.
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MERCREDI 09 MARS 2016 WOD 1.2 Strength
STRICT RING MUSCLE UP AHAP 3-3-3-3-3
SCALED STRICT RING PULL UP FALSE GRIP AHAP -
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TA.BA.TA Workout
Tabata:
Pushups
Sit-ups
Squats- perform full tabata for each movement before moving to the next. No rest between tabatas. Score is total reps for all 24 rounds (also track your lowest score for each movement).
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Active Recovery Workout
4 Rounds
DB Bench x10 (50lbs)
12 weighted step-ups (50lbs)
4 box muscle-ups
6-8 power cleans (125lbs) -
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10 min ladder Workout
10 min Ladder:
2 Deadlift 100kg
1 Legless Rope Climb
4 Deadlift
1 Legless Rope Climb
6 Deadlift
1 Legless Rope Climb
ETC….
rest 5 minutes