Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Nancy Workout

For Time

5 Rounds

Run 400
OHS @ 40
Elizabeth Workout

21-15-9
60kg Squat Clean
Ring Dips
08.25.11 WOD Workout

5 Rounds

400m Run

10 KB Thruster R Arm 1.5/1pood

10 KB Thruster L Arm 1.5/1pood

15 K2E

This was unexpectedly very hard. I struggled through the whole thing. Can't explain why. Sometimes you kick ass...sometimes you get your ass kicked.
Steamroller Workout

Back Squats 10-8-6-4-2 (65-85-95-105-110)

WOD: For Time
100 Meter Prowler
500 Meter Row
Box Jump Burpees, Pull Ups, Run Workout

10 Box Jump Burpees
15 Pull Ups
250m Run

5 Rounds
Sprints - Box jump Workout

10x100m sprints
50 box jump
*as high as you can

46"
(failed on 47.5")
PTP Day Twelve Workout

Deadlift:
225(5)
205(5)

Press:
102.5(5)
92.5(5)

Post: 1 snatch + 4 OHS (3 times at 65#)
Murph Workout

1 mi run
100 pull ups
200 push ups
300 air squats
1 mi run
Heavy Dead Day Workout

Deadlift
5-5-3-3-3-2-2-1-1-1

did sets of 2 w/315, no reped 345
Easing Back In 08.24.11 Workout

3x10 Back Extensions
3x10 GHD Sit Ups

As many rounds as possible in 15 minutes:

10 Supine Ring Pull Ups
10 True Push Ups

Need a training program?

Nancy Workout

Elizabeth Workout

08.25.11 WOD Workout

Steamroller Workout

Box Jump Burpees, Pull Ups, Run Workout

Sprints - Box jump Workout

PTP Day Twelve Workout

Murph Workout

Heavy Dead Day Workout

Easing Back In 08.24.11 Workout