Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Deadlift 3x5 Strength

A: Clean 8x3 + 1 jerk
B: Deadlift 3x5@85% last weeks 5rm
C: CGBP 3x7
Close grip lat pull downs 3set
Squat clean EMOM Workout

3 squat clean EMOM @ 90kg for 10min
shoulder to overhead EMOM 10min Workout

5 shoulder to overhead @ 70kg for 10min
ring dips and pull ups Workout

5 x 10
Deadlift Strength

5 x 75%, 3 x 85%, 1 x 95%
Onramp WoD5 Workout

5 rounds of

20 KB-swing 20kg
20 Boxjumps
20 Burpees
Hell of an EMOM Workout

5min EMOM:
5 thruster (40/30)
7 box jumps (24'/20')

2min rest

7min EMOM:
5 strict push-up burpee pull-up
7 lunges

3min rest

9min EMOM:
5 T2B
7 hang power clean (60/40)
10 min AMRAP Workout

Complete as many rounds as possible in 10 minutes of:
70/50 kg Power cleans, 5 reps
10 Pull-ups
15 Squats
GHD Sit-up Skills Strength

GHD Sit-ups 18-18-18 reps
Goblet Burpees Workout

Amrap 6

8 Goblet squat
6 Burpees

Need a training program?

Deadlift 3x5 Strength

Squat clean EMOM Workout

shoulder to overhead EMOM 10min Workout

ring dips and pull ups Workout

Deadlift Strength

Onramp WoD5 Workout

Hell of an EMOM Workout

10 min AMRAP Workout

GHD Sit-up Skills Strength

Goblet Burpees Workout