Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Core, 3 Rounds: Workout

20 Russian twist,
10-20 Hollow Rocks
21-15-9 ja 3 liikettä Workout

21-15-9

1-käden käsipainothruster
Leuanveto
Yleisliike
20 Min EMOM Workout
Alternate
1. 40 Min front rack carry 2x32/24kg
2. 10 dB bench press (feel)
3. 10/15 t2b
4. 20 jump lunges
3 rds for quality (deload week) Workout

3 rds

Pause FS 5 reps (2 sec pause at the bottom)

rest 1 min

Single arm DB/KB row 10 reps/ side

rest 1 min

-FS 50-60% 1 RM & DB row haastava paino
Front Squat 6x2 Strength

Front Squat 6x2 @85%
3 Rounds: Workout

6+6 seated press,
10-20 banded pull-apart
Treshold Metcon Workout

Treshold metcon for 30-40 minutes
800m run
14 box jumps
14 push ups
14 db/kb snatches alt hands
14 kipping pull ups (scale to jumping pull ups)
12 min 2 liikettä Workout

12min

3+3 käsilläseisonta jalan pudotuksella
5-10 tiukka leuanveto
10.5.2018 Workout

Run

800m
rest 2 min
800m
rest 2 min
400m
rest 2 min
400m
rest 2 min
200m

Our first running workout this summer :)
Snatch 3 reps x 5 sets Strength

Snatch 3 reps x 5 sets V1

rest 2 min between the sets

-sama paino joka sarjaan
-ei tartte olla tng voi pudottaa välissä

Need a training program?

Core, 3 Rounds: Workout

21-15-9 ja 3 liikettä Workout

20 Min EMOM Workout

3 rds for quality (deload week) Workout

Front Squat 6x2 Strength

3 Rounds: Workout

Treshold Metcon Workout

12 min 2 liikettä Workout

10.5.2018 Workout

Snatch 3 reps x 5 sets Strength