Partner WOD
AMRAP 20 min
5 pull ups
10 push ups
15 Squats

Partner runs a 400m while other does rounds of Cindy
Tag up after each run

"Man Maker Monday"
5 Rounds for time:

10 Man Makers
400-Meter Run

Time: 26:32 15lbs.

Between the Olift Class and Hump Day squats 2 PRs

Power Clean PR 135 (only comparison is old squat clean PR of 125)

Overhead Squat 125 (PR by 15lbs!!)

Deadlift:
245(5)
215(5)

Press:
115(5)
102.5(5)

OHS:
45(8)
95(5)
115(3)

For Time:
95lbs/65lbs

• 9 Thrusters
• 9 Pull-ups
• 7 Thrusters
• 7 Pull-ups
• 5 Thrusters
• 5 Pull-ups
• 3 Thrusters
• 3 Pull-ups
• 5 Thrusters
• 5 Pull-ups
• 7 Thrusters
• 7 Pull-ups
• 9 Thrusters
• 9 Pull-ups

3,6 km with Mike and the dogs.

Completed with

3x5 one arm kettle bell press (12kg)
30x20x10 weighted sit ups (5kg)
30x20x10 push ups

For Time:
-9-7-5-3-5-7-9

-Thruster (115/85)
-Pull Up

For Time:
95lbs/65lbs

• 9 Thrusters
• 9 Pull-ups
• 7 Thrusters
• 7 Pull-ups
• 5 Thrusters
• 5 Pull-ups
• 3 Thrusters
• 3 Pull-ups
• 5 Thrusters
• 5 Pull-ups
• 7 Thrusters
• 7 Pull-ups
• 9 Thrusters
• 9 Pull-ups

21-15-9
Thruster #95
Pullup

WOD:

Clean and Jerk
1-1-1-1-1
For max weight.

95-135-165-185-205-215-225F-225F