Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
101223 Workout
-Tabata "Bottom to Bottom" Squat
-Run 1 mileClock starts for run on rising from last squat.
The Tabata Bottom to Bottom Squat is a Tabata Squat but each rep begins at the bottom and ends at the bottom. The turn around at the top is immediate - no pause. The ten-second rest for each interval is also held at the bottom of the squat as opposed to the top.
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12-13-14 Wall Balls, Box Jumps, Kettle Bells, DUBs Workout
4 Rnds: 20 DUBs, 20 WBs (20lbs), 20 KBs (53lbs), 20 BJs (24")
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Barbara Workout
Five rounds, each for time of:
20 Pull-ups
30 Push-ups
40 Sit-ups
50 SquatsRest precisely three minutes between each round.
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Deadlifts, Good Mornings and Front Squat 5 Rounds For Time Workout
12 Deadlifts @ 225lbs
9 Good Mornings @ 95lbs
6 Front Squats @ 115lbs
5 Rounds -
Friday, 4 rounds for time... Workout
4 rounds for time:
25 reps bench press @ 135 #'s
50 situps
400 meter run -
Three rounds for time of the following: Row 1000m, 100 Double Unders Workout
Row 1000m
100 Double Unders
x 3 rounds -
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