AMRAP 15:
8 Toes to Bar
8 Deadlifts 75 / 52 kg
8 Bar-Facing Burpees

“Jackie”
Row 1000m
50 Thrusters (45/35) 35#
30 Pull-ups

Recover

3 Minute AMRAP
DB Squat Clean Thruster (40/25) 30#

I did this but I do not remember my times, weights...

Deadlift

1-1-1-1-1 (235#)

4 Rounds
Run 400m
Rest 1 Minute

Deadlifts should be heavy from rep 1 to 5 with no noticeable form degradation. This is not a 1RM unless you are a beginner and don’t know your 1RM. Total time is all that matters in the 400s. Fastest times are almost always with each lap being within 10 seconds of each other.

5 Rounds

20 Box Jumps (24/20) 24''
10 Push-ups
20 KB Swings (53/35) 35#
10 Toes to Bar

Don't remember the time...

Row 500m

3 Rounds
10 Dips
20 Squats

Row 500m

For every second under 2:00 for men and 2:30 for women athletes get a 1 second bonus off their time. No rest when moving from rowing to the three rounds of the couplet and then back to rowing.

grace

Result: 7;40

For time:

20 sdlhp
30 burpees
40 ground to overhead @ 95#
50 toes to bar
100ft OH lunge @ 45#
150ft sprint

In 15 min...
Run 1 mile (6:55)
Complete as many reps as possible of 95 lb. Clean & Jerk (58 Reps)

5 Sets- 1 snatch balance X 3 O/H Squats (65)

WOD:
3 Rounds For Time:
15 Wall Ball Shots (14lb)
15 Kettle Bell Swings (40lb)

time: 3:38

3 Rounds For Time:
15 Toes To Bar
15 Double Unders

time: 3:34

For time:

20 Sumo Deadlift High Pull, 45 lbs / 30 lbs
30 Burpees
40 Ground to Overhead, 95 lbs / 65 lbs
50 Toes to Bar
100 ft Overhead Lunge, 45 lbs / 25 lbs
150 ft Sprint