Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Tiukka ring mu Workout

Rengas mu 4x3
Total workouts of the week Workout

Rest day, total workouts of the week 7 hours, x 4
Deload week

Conditioning
Metcon x 2
Aerobic work x 1, 60 min

Gymnastics
MU - 15
BMU - 20
BFLY -
KCTB - 45
HSW -

Recovery
Avg. time to bed - 23.05
Avg. cals/day - 2670
Capacity - 105
Rest day Workout

Rest day
PRVN 3.10 accessories Workout

10 intervals, 20 sec work and 10 sec rest of:

Banded bicep curl
Banded tricep extension
Plank hold
2.10. Rive + työntö Workout

Rive ja työntö 4x2+1
Yläkroppaa Workout

3 kierrosta
A1) kulmasoutu tangolla x15
A2) tiukka leuka x5
PRVN 3.10 conditioning Workout

EMOM20 alternating between:

7 back squats 70% 5RM
60 double unders
15 alternating single DB snatches 15 kg
Max rep lateral DB burpees
1 min rest
FUNCTIONAL 18.9 Workout

3 rounds:
10 press
5 pull up/ 10 ring row
-rest 1-2 min between rounds-

3 rounds:
10 push up
20s. hollow hold
-rest 1-2 min between rounds-
RIC 090924 Back squat max Strength

6 reps @80%
24.10.2023 Box step ups Strength

3 rounds:

6+6 reps x box step ups with DB's (front rack)

Go every 2:30

Need a training program?

Tiukka ring mu Workout

Total workouts of the week Workout

Rest day Workout

PRVN 3.10 accessories Workout

2.10. Rive + työntö Workout

Yläkroppaa Workout

PRVN 3.10 conditioning Workout

FUNCTIONAL 18.9 Workout

RIC 090924 Back squat max Strength

24.10.2023 Box step ups Strength