Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Short chipper Workout

For time:

500m row
20 Pullups
10 Wall balls
5 Strict Handstand Pushups
Barbell Conditioning Workout

Emom 15′

1 Power Snatch + 1 Hang Snatch + 1 Squat Snatch

You pick weight
Grace Workout

30 clean and jerks
EMOM 14 min Workout

EMOM 14 min, alt

5 Strict HSPU
5+5 1-legged box step-ups
Assault runner and GHD's Workout
20 Min amrap
- 300m @ Assault runner
- 10 GHD situps
- 10 GHD Back Extensions
Every m. on the assault runner counts as a rep
Muscle & Power, AV 1 Strength

OH squat 3x3 reps
Descending the river with cals Workout

Row for cals
60 - 50 - 40 - 30 - 20 - 10
1 minute rest between sets
25.9.2017 40+ Strength

Pause Overhead Squat – Build to 75% of your best Snatch
AMRAP with partner Workout

1+1 one legged jumps 2+2, 3+3...
8 x amsu
8 x thruster
"Push" Workout

1000 push-ups

Need a training program?

Short chipper Workout

Barbell Conditioning Workout

Grace Workout

EMOM 14 min Workout

Assault runner and GHD's Workout

Muscle & Power, AV 1 Strength

Descending the river with cals Workout

25.9.2017 40+ Strength

AMRAP with partner Workout

"Push" Workout