Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
-
-
-
Pushing and pulling (main site Friday 180511) Workout
4 rounds for time of:
- 60-second handstand hold
- 60-second static hang
- 15 dumbbell shoulder presses
- 15 weighted pull-ups
Men Use 2 50-lb. DBs for presses, 1 for pull-ups
Women Use 2 35-lb. DBs for presses, 1 for pull-ups -
-
"Pat" Workout
-
-