Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
2 Min AMRAP Sled Push 10m @ 50/70kg. Workout
2 Min AMRAP
Sled Push 10m @ 50/70kg.
10m = 1 rep.
Enjoy. -
Keskiviikko 14.10.2015 - Deadlifts, HPC & Burpees Workout
AMRAP in 15 minutes of:
10 Deadlifts 70/45kg
10 Hang power cleans 70/45kg
10 Bar over burpees -
EMOM Workout
-
-
-
Rope climbs, db snatches and DUs Workout
5 rounds:
- 2 rope climbs
- 10 heavy db snatches 70/45lbs. (5+5)
- 30 DUs
-
Recovery WOD/Rästi Workout
30min: palautussykkeillä:
juokse 400m
5 squat snatch + snatch balance
5 squat clean + hip clean
5+5 kb snatch
5+5 kb clean n'jerk
5+5 kb tgu -
-
Back Yard Bad Ass Workout
Check in 800m Run
3 Rounds of;
20 Push ups
20 KB swings American
20 Goblet squats
Check out 800m Run.Time cap 25 Mins
-