Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Pushups Power Snatch T2B Workout

21-15-9

Push ups
Power Snatch
Toes to Bar
Thrust, Sit-Up Workout

WOD: Five Rounds For Time

10 Thrusters 55 lbs
20 weighted sit ups (10 lbs)

Warm Up - 1/2 a mile (4:48)

Did the first two rounds with 55 lbs and the next 3 with Bar (45 lbs)
Front squat Strength

Invictus June 20 2014
CFWL.com Strength

Power clean + clean 2+1, 2+1, 1+1x5
metcon 015.04.20 Workout

21-18...3
grasshopper - GTO 20 kg
dx+sx = 1 rep
10 Wall Balls-30 Double Unders Workout

10 Wall balls
30 Double Unders
10 Min AMRAP
Bike Combo Workout

Complete 3 rounds of the following:

500m Cycle
21 Walking Lunges
15 Pull Ups
9 Burpees
CFWL.com Strength

Clean pulls standing on 1-2” block: 3, 3, 3
15-12-9 Wall ball Kb Box jump Workout
- wall ball
- kb swing
- box jump
HSPU, CTBPU, FS and DU Workout

Complete as many reps as possible in 3 rounds of:
1 minute of handstand push-ups
1 minute of chest-to-bar pull-ups
1 minute of front squat, 84/60 kg barbell
1 minute of double-unders

Rest 1 minute between rounds

Need a training program?

Pushups Power Snatch T2B Workout

Thrust, Sit-Up Workout

Front squat Strength

CFWL.com Strength

metcon 015.04.20 Workout

10 Wall Balls-30 Double Unders Workout

Bike Combo Workout

CFWL.com Strength

15-12-9 Wall ball Kb Box jump Workout

HSPU, CTBPU, FS and DU Workout