Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

WOD 17/05/22 Workout
Weighted pull up 3x3 Strength

Weighted pull up 3x3
Kettlebell Rush Workout

5 rounds for time:

10 kb clean & jerks
15 cal row

R5JC
Main site Monday 210823 Workout
3 rounds for time of
- Row 500 meters
- Run 400 meters
- 30 GHD sit-ups
130425 pre-workout Workout

EMOM8 of

Alternating bicep curls
Skull crushers
Bike-situpkbs Workout

AMRAP 25min

15cal C2 bike
15 abmat situp
15kbs
Snatch by lunch Strength

5-3-3-2-2
Every 2min
20-15-10 Triangle Workout

20cal C2 bike
15cal C2 row
10cal C2 ski
Palauttava seiskajumppa Workout

EMOM X 16

A) Skierg 7cal
B) Push press 25kg 7x
C) TB - skaalattuna, polvien nostoilla 7x
D) Wallball 7x
Thursday Optional Cardio or Rest Day Workout

Optional Swim Workout
Warm Up
PYÖRITTELE OLKANIVELET KOTONA LÄMPIMÄKSI JA VENYTTELE
vatsalihakset/lonkankoukistajat/latsit/ojentajat valmiiksi ja
SIT UIMAHALLIIN.
Ota 2x rento 50m puolen minsan tauko välissä ja sit varsinaiseen treeniin :

Workout
100m Swim
100m Kick
100m Pull
100m Swim
rest as needed bwn

Workout:
4x50m (Fast), rest 30 sec bwn. rest 2 min after last fast 50m.
200m (Moderate), rest 2 min after 200m.
3x50m (Fast), rest 30 sec bwn. rest 2 min after last fast 50m.
200m (Moderate), rest 2 min after 200m.
2x50m (Fast), rest 30 sec bwn. rest 2 min after last fast 50m.
200m (Moderate), rest 2 min after 200m.
Easy 100m for cool down.

Need a training program?

WOD 17/05/22 Workout

Weighted pull up 3x3 Strength

Kettlebell Rush Workout

Main site Monday 210823 Workout

130425 pre-workout Workout

Bike-situpkbs Workout

Snatch by lunch Strength

20-15-10 Triangle Workout

Palauttava seiskajumppa Workout

Thursday Optional Cardio or Rest Day Workout