Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Chipper - Squats Workout
50 back sq 73#
40 front sq 53#
30 overhead sq 42#
20 airsq
10 over box jumps -
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DL/burpee/pull Workout
10-9-8-7-6-5-4-3-2-1
90lb DL
Burpee
Pullup (assisted)
20:30
-incredibly tough--huffing and puffing
-didn't go hard on pullups...did a few days back...no full ones -
Advanced 5x5 Workout A Workout
Squat 5x5 (160 lbs)
Bench Press 3x5 (135 lbs)
Barbell Rows 5x5 (90 lbs) -
9-8-13 Sprint Intervals Workout
Sprint Intervals -
100yds (in grass) - 13 x 100yds - average time between 12.7 and 13.2 - felt strong - 3 min recovery between reps.
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Loredo Workout
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Falkel Workout
Falkel
Complete as many rounds as possible in 25 minutes of:
8 Handstand push-ups (Mod: 2 abmats, 1 abmat, box)
8 Box jump, 24/30
15 foot Rope climb, 1 ascent10 + 8
Kyra said I wasn't getting enough range of motion with 2 abmats. Do 1 or the box for now.
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11-25-14 Front Squats, Hang Squat Cleans Workout
Front Squats - 2x185, 2x215, 2x235, 2x255, 2x275, 1x295, 1x315
Front Squat Ladder - Clean bar into possession and then front squats (205lbs) - 1,2,3,4,5,6,7,6,5...total reps = 35