Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Reverse AMRAP - Row + Burpees Workout

AMRAP 3'

500m Row
Max Burpees in the remaining time

1 min Rest

Repeat until you reach 50 burpees

Less rounds better score
03.21.2014 Workout

WOD
Open 14.4
14min AMRAP
60cal row
50 T2B
40 WB (20/14)
30 Cleans (135/95)
20 Muscle ups

RX. 158. May re-do and try to move faster on T2B
03.21.2014 Workout

WOD
Open 14.4
14min AMRAP
60cal row
50 T2B
40 WB (20/14)
30 Cleans (135/95)
20 Muscle ups

RX. 158. May re-do and try to move faster on T2B
Front Squats + Pull-Ups Workout

12-9-6
Front Squats @80kg
24-18-12
Pull Ups
Run Workout

4.5 miles
Juoksu Workout

Juoksut: Juoksujen välissä aina 500m kävelyä.
500m
1000m
1500m
1500m
1000m
500m
1 Rep Max Deadlift 1 RM Strength

There is no description for this WOD as it is stat.
Bitch Work 09122015 Workout

hen, depending on your weaknesses, choose ONE of the following:

5a. Interval Work
5 Rounds
Run 200m
15 GHD sit-ups
5 Power cleans 225/145lbs
Rest 90 seconds

5b. Bitch Work
4 Rounds
1 Mile Assault Bike
Rest 1:1
Unbroken Rope Skips Workout

There is no description for this WOD as it is stat.
Loredo Workout

MONDAY 121231

"Loredo"

Six rounds for time of:
24 Squats
24 Push-ups
24 Walking lunge steps
Run 400 meters (on the icy streets of Cleveland)

push ups the hardest.

Need a training program?

Reverse AMRAP - Row + Burpees Workout

1 min Rest

03.21.2014 Workout

03.21.2014 Workout

Front Squats + Pull-Ups Workout

Run Workout

Juoksu Workout

1 Rep Max Deadlift 1 RM Strength

Bitch Work 09122015 Workout

Unbroken Rope Skips Workout

Loredo Workout