20 min amrap

• 10 burpees
• 6 Deadlifts 40kg
• 3 Power Cleans 40kg
• 6 Front squats 40kg

Score is total reps

For time
15 bar over burpee
15 power clean 60/40 kg
15 pull up
12 bar over burpee
12 front squat 60/40 kg
12 pull up
9 bar over burpee
9 STOH 60/40 kg
9 pull up

Time cap 8 min

4x2 front squat

CrossFit Games Event 10
For time

30 toes-to-bars
1.5-mile run
30 toes-to-bars
1.5-mile run
30 toes-to-bars

In teams of 3

60 t2b/v-ups (while 1 on squat hold)
120 jumping lunges (while 1 on plank hold)
60 push ups (while 1 on squat hold)
120 air squats (while 1 on plank hold)
60 ghd (while 1 rows for cals)
120m sandbag carry @100lb (while 1 rows for cals)
60 cleans @ 40kg

for time and for cals

Amrap 15
2 bar mu
4 hspu
8 box jump over 60cm
A 0'-5'-10' 500m row

Clean deadlift 6x3

110-115%

10-9-8-7-6-5-4-3-2-1
Pull-ups
Dips

Buy in & Cash out
25 Burbees

30-60 Minutes @ Zone 2 Heart Rate

Ladder 9'
Add 3 reps every round
3 wall ball 9kg
3 lunges
3 kettlebell swing