For Time: 21-15-9

Squat Cleans (135/95)
Ring Dips

Deadlift:
215(5)
195(5)

Press:
97.5(5)
90(5)

Suitcase Deadlift:
3x5L/5R (95#)

Squat Cleans (135/95)

Ring Dips

Modifications:
65# squat cleans (and occassionally power cleans + front squat)
Dips on the parallettes

11:25

run 800m
20 kettlebell swings (1.5/1.0)
10 burpees

3 rounds

3-3-3-3-3 press

then…

15-12-9-6-3
power cleans (95/65)
ring dips - purple band

AMRAP:

7 Minutes
20 Burpee Pullup
20 OHS (95/65)
1 minute rest

5 minutes
15 Burpee
15 OHS
1 minute rest

3 minutes
10 Burpee
10 OHS

2-4-6-8-10-12
handstand push-ups - scaled to pike push-ups on 20" box
run 250m between sets

Squat Cleans (135/95)
Ring Dips

Wall Ball (20#)
SDHP (75#)
Box jump (24")
Push Press (75#)
Row (cals)

3rds. 1min per station. 1min rest between rds.

1RM Bench Press - 90 lbs

Then

8 barbell rows (85/55)
10 push-ups

AMRAP 10